Course Curriculum
Module 1: Welcome! Orientation & PCOS 101 š
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after you enroll
Module 2: Nutrition, Gut Health + Hormones
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after you enroll
Module 3: Blood Sugar, Insulin + PCOS
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after you enroll
Module 4: Eating for PCOS + Meal Planning
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after you enroll
Module 5: The Science of Sex and Stress
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after you enroll
Module 6: Exercise for PCOS
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after you enroll
Module 7: Building Healthy Habits That Last
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after you enroll
Module 8: Understanding + Aligning With Your Cycle
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after you enroll
Module 9: Clear, Glowing Skin
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after you enroll
Module 10: Tame the Fires - Understanding Inflammation
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after you enroll
Final Week - Review + Integration
Available in
days
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after you enroll
Hi, Iām Sam
I'm a holistic nutritionist specializing in hormonal health, and a PCOSer myself.
Inside this course, you'll find evidence-backed strategies and information to empower you with everything you need to understand and manage your PCOS holistically.