Module 1: Welcome! Orientation & PCOS 101 🎉
Module 2: Nutrition, Gut Health + Hormones
Module 3: Blood Sugar, Insulin + PCOS
Module 4: Eating for PCOS + Meal Planning
Module 5: The Science of Sex and Stress
Module 6: Exercise for PCOS
Module 7: Building Healthy Habits That Last
Module 8: Understanding + Aligning With Your Cycle
Module 9: Clear, Glowing Skin
Module 10: Tame the Fires - Understanding Inflammation
Final Week - Review + Integration
