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Module 1: Welcome! Orientation & PCOS 101 🎉
Welcome + Orientation
My Philosophy
PCOS 101 (14:36)
Finding Your PCOS Type
Module 2: Nutrition, Gut Health + Hormones
Happy Gut, Happy Hormones (16:22)
You Are What You Digest (6:45)
Sample Meal Plan #1 (Omnivore)
Sample Meal Plan #1 (Vegan-ish)
Module 3: Blood Sugar, Insulin + PCOS
Blood Sugar 101 (12:30)
Insulin, Leptin + PCOS (12:40)
Blood Sugar Balance Protocol + Recipe Book
Sample Meal Plan #2 (Omnivore)
Sample Meal Plan #2 (Vegan-ish)
Module 4: Eating for PCOS + Meal Planning
Basics of Nutrition (27:37)
How to Grocery Shop + Meal Prep for PCOS (22:43)
How to Choose the Right Food for Your PCOS
Module 5: The Science of Sex and Stress
Stress and PCOS (10:50)
Stress, Hormones + Self Care (22:42)
The Busy Woman's Guide to Self Care
Module 6: Exercise for PCOS
How to Exercise for PCOS (19:58)
Leaner Stronger PCOS
Module 7: Building Healthy Habits That Last
Habits 101 (17:32)
How to Build Healthy Habits (7:55)
Module 8: Understanding + Aligning With Your Cycle
Understanding Your Cycle (22:48)
The 4 Cycle Phases (20:43)
Tracking Your Cycle (23:16)
Handout: Beginner's Guide to Cycle Syncing with Food
Handout: Cycle Tracking Resources
Module 9: Clear, Glowing Skin
Getting Clear + Glowing Skin with PCOS (24:23)
Glowing Skin Guidelines
Module 10: Tame the Fires - Understanding Inflammation
Inflammation and PCOS (14:30)
Anti-Inflammatory Guide
Final Week - Review + Integration
Managing Your PCOS For Life
Sample Meal Plan #2 (Vegan-ish)
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